A Sleep Guide to Wellness

Daily Infographic says it’s time for us to get some sleep:

Sleep deprivation can have severe effects on an adults health, which includes: weight fluctuation, memory loss, heart disease, weak immune system, and high blood pressure. In order to avoid any sort of illness provoked by sleep deprivation, adults need approximately 7.5-9 hours of sleep. I know, those are some pretty ambitious sleep hours. I bet not even half of us are able to sleep that much on a weekend. However, do not be discouraged, today’s infographic details some helpful tips for us to be able to successfully fall asleep, and stay asleep for the rest of the night. Read on for a restful slumber!